From The Desk of John C Sbicca
Location: Carlsbad, California, USA
Review Date: March 17, 2010
Product Type: Sleep Disorder Alliance
Click Here!
Do you have sleep apnea ? Do you wake up in the middle of the night choking or grasping for air? In this sleep apnea help site we will take a look at some sleep apnea treatments and remedies to help you sleep better.
Sleep apnea is the break in a person’s regular breathing cycle during sleeping. This interruption can last from a few seconds to a few minutes and sometime up to 30 times an hour. With so many interruptions there is no way that you can go into a deep sleep which is completely necessary to have a full nights rest. If this happens to you a few time a week you will be feeling very tiered and sleeping which will hinder your work and make it even dangerous for you to drive. Thankfully there are some remedies that can help you overcome sleep apnea.
First, if you are overweight there is a chance that you have some extra fat on your neck area which puts pressure on your airway passage. One way to alleviate the pressure would be to consider using an extra pillow to elevate your head about five inches and help you breathe easier and even help you with the snoring. Another way would be to try to lose at least 10% of your weight which would definitely improve your breathing and help you get some good quality sleep that is much needed. By doing this you are also improving your overall heath which is like killing two birds with one stone
Second, another remedy is to use CPAP . CPAP (Continuous Positive Airway pressure) is a device that is very commonly used to treat moderate to severe sleep apnea. It is a small mask that goes over your nose while you sleep that sends pressurized air which pushes yo ur tongue forward and opens your airway passage to help you breath during the night. Having a foreign object over your nose while you sleep can be a little uncomfortable. There are different types of CPA masks to fit all face shapes, so you do want to make sure that you buy one that fits comfortably. Make sure you give yourself some time to get used it and make adjustments. It is important not to give up since this is a very good device to help you cope with sleep apnea.
Lastly, if you suffer from severe sleep apnea and CPAP has not improved your breathing, you may have to consider sleep apnea surgery. In a sleep apnea surgical procedure, your airway passage will be enlarged by either taking out your tonsils or taking out any excess tissue that you might have in the back of your throat or even in your nose. This could be a permanent solution to sleep apnea but like with any surgery, no one is free from having complications or infections from the surgical procedure. It is important that you have exhausted all other alternative solution to alleviate sleep apnea before going to this last resort.
In summary, we have touched on three remedies for dealing with sleep apnea. There will be more articles always being added in relation to sleep apnea help and how to alleviate it. So feel free to come and visit this site for more information.
**CLICK HERE FOR YOUR SPECIAL OFFER**
Mail this post
